Welcome to The Mocha Cup
Are You Ready To
Your Life To A New Level?
Elevate
I'm
Coach Carole
I'm a
Licensed Therapist
& Life Coach
I have been a social worker/therapist for over 30 years and have helped many clients find a new life path that takes them closer to their goals. I love what I do and it is beyond rewarding work. While my expertise is anxiety, depression, and ADHD, my Life Coaching and Psychoeducational Support services are available to all adults 18 years and older. I support a national and international clientele and I am a Licensed Clinical Therapist in Washington, DC, and Virginia.
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My favorite drink is hazelnut & dark chocolate coffee - straight, no chaser (no cream or sugar). I really enjoy it. Each cup is an experience that makes me feel soothed and energized all at the same time.
Think about how you feel when you curl up with your favorite beverage. Close your eyes and savor each sip. It can make you feel so relaxed. refreshed, and restored.
Then I started thinking: 'What if I could create something that could soothe those nagging life concerns and also energize people to take bold steps toward manifesting their best selves?' That's what inspired this site.
Have you ever heard this saying?
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It suggests that throughout your daily life, you are giving of yourself to others. Being a friend, an employee, a neighbor, a parent - just being an adult can drain us of our energy. Without regular, meaningful self-care, we become depleted and set the stage for both mental and physical illness.
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Restoring ourselves through regular wellness practice is like filling our internal cup. It enables us to function at an optimum level that balances our love for others with a healthy love for ourselves. Therefore, it is critical that we consistently pour into ourselves and learn the skills that support our mental health.
The Mocha Cup aims to provide you with the skill-building tools you need to make your life like your favorite drink - fuller & richer.
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This site is dedicated to anyone who wants to strengthen their people skills and make their mental/emotional health and wellness a higher priority.
Here, you will find tips and strategies that inspire and energize you to make the needed changes for the life you want. It is my goal that you will find on this site, the resources that you need to fill your internal cup.
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Consider this:
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Everything You Do Operates on the Foundation of Your Mental and Emotional Health.
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Self Care
Is The
New Health Care
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If You Don't Take Good Care of Yourself, Nothing Else You Care About Will Matter.
You Can't Pour
From An
Empty Cup.
So...
Are You Ready to Get Started?
If you feel like you need someone to pour into your life and inspire and energize you toward the change you need, then you are in the right spot.
I encourage you to join me in this journey of self-love, self-discovery, and self-development in redefining success on YOUR terms and establishing that life that you have always wanted.
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There is no better time than now to do the work of taking better care of your mental health and setting new and balanced life goals that bring you joy. I am excited to walk this journey with you!
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Let's Do This!
-Coach Carole
Great news! Elevate to a New Path is the perfect guide for anyone looking to improve their mental and emotional wellbeing. With a focus on developing a lifestyle that embraces goals for satisfaction, rather than a success/failure model, this book is filled with exercises to help you thrive. By building the skills you need, you can take your life a new, more effective level of functioning. Get your copy today and start your journey towards a happier, healthier you!
Order Your Copy at Amazon.com
Today!
WHAT PEOPLE ARE SAYING:
C.A.
An extremely personable, understanding and constructive therapist who finds a great balance between meeting you at a human level and also weaving in her expertise. Looking forward to continuing this journey with her!
D.P.
Carole has been such a blessing to have as a therapist. She has provided me with perspectives and support that I never knew I needed, which has guided me in making decisions for how I operate in certain areas of life. Carole’s approach is very warm and has helped me to realize more of my value. I 100% recommend it. Thank you deeply.
N.S.
She is great! She is kind and compassionate, trustworthy, and I feel like I connect with her so well. She listens and gives me tips and homework to work on between our sessions. I like that she is willing to hear me out and work with me.
So, Why Wait?
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Our Mission
Helping people of all ages prioritize their mental and emotional wellness, redefine themselves and attain their goals to live a fuller, richer life.
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Return or Exchange Policy
Please note that all products are non-returnable nor exchangeable due to the
digital nature of the product. Please double-check to ensure that the right product
is selected at checkout.
Need Assistance?
Contact Us:
Email: themochacup@gmail.com
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